Promoting Mind Body and Spirit
About
About me
Welcome.
My name is Lesley, and I am the owner of Le Soul.
My passion is all about the mind, body and spirit.
Let me tell you how Le Soul came to be.
I was struggling with depression and anxiety, and I knew I had to do something to change this, so I started a long journey of learning how to love myself again.
I tried out many different modalities to find what did and didn’t work for me- doing lots of inner work, going through the ups and downs- to heal, find myself and become whole again.
Once I was feeling positive and excited about life again, I began my new adventure….
I had become so passionate about how all of these things had helped me that I wanted to do the same for others and learn how to hold space for people in a safe and loving way. It was an amazing experience learning and receiving my qualifications. I am still so passionate- learning more every day. It brings me so much joy doing what I do.
My passion and goals are in helping others to reduce their anxiety, depression, sleeplessness, loss of self, being overwhelmed with life, or things that may be holding them back. Helping my clients work out what they need in life and how I can help them get there.
I do this with Reiki and Sound Therapy to energise, relax and balance the chakras.
Breathwork to help get through blockages in life and past events that might be holding you back.
Meditations and Mindfulness to calm and clear the mind
If you are looking for something that can help you to feel whole again, or just get back on track in life- to not feel stuck anymore - please reach out so that we can discuss how I can help.
Core Clearing Breathwork
Discover how Core Clearing Breathwork can assist you to dissolve the blockages that have been weighing you down and holding you back.
A way to quickly and gently relive stress, anxiety, balance your energy, improve sleep, find inner peace, and reconnect with your soul's purpose to move forward with a happy and light heart.
We do this with gentle breathing and connecting with the sensations in the body and the emotions connected to them, working towards a heart centered emotion. Helping with moving forward from past traumas.
one on one.
single 1 hour session $120
Package deal 5x sessions $550
Reiki and Sound therapy
At Le Soul I incorporate Reiki and Sound Therapy together, to embrace the universal energy healing, unblocking and balancing the chakras.
We focus on what you are needing assistance with May it be self love, confidence, motivation, energy renewal and so much more.
You may also choose Sound Therapy on its own using the sound frequency and vibration to balance and centre your energy.
Reiki and Sound Therapy
1 hour session $90
Sound Therapy
40 minute session $50
Meditation
I have an outlook on meditation that is in line with mindfulness practice. This is aimed towards those who are inexperienced in meditation and differs from transcendental meditation.
My aim is to sit with you and work out what is going to work best for you. It is about taking small steps in your daily life to work toward relaxation meditation.
It is important to give oneself a little me time. To enjoy the benefits that you get from setting aside time for your mind to heal and rejuvenate.
Price starting at $50 for 40 minute session